Weigh In record (no journal entry) for 11 August 2020
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148.2 lb
Lost so far: 85.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1063 kcal
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Fat: 46.40g | Prot: 67.52g | Carb: 107.82g.
Breakfast: Nescafe Classic, Tora Bika Cappuccino, Fried Rice. Lunch: Yellow Sweet Corn , Cooked Spinach (from Fresh), Boiled Egg. Dinner: Champ Sosis Ayam, Cooked Tomatoes, Cooked Corn, Cooked Spinach (from Fresh, Fat Added in Cooking), Tuna in Oil (Canned), Egg. Snacks/Other: Boiled Egg, Banana. more...
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steady weight
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