dentygigi's Journal, 09 August 2020

174.2 lb Lost so far: 9.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 42.37g | Prot: 90.69g | Carb: 134.51g.   Breakfast: Bubur Ayam, Frestea Frestea Green. Lunch: Telur Dadar, Nasi Pecel. Dinner: Kembang Kol, Daging Dada Ayam (Ayam Pedaging), Tempe, Prenagen Esensis. Snacks/Other: Plum. more...

1961 kcal

Activities & Exercise: HIIT cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...