Weigh In record (no journal entry) for 09 August 2020
|
128.3 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
1089 kcal
|
Fat: 40.61g | Prot: 53.36g | Carb: 132.20g.
Breakfast: Telur, Indomie Mi Goreng. Lunch: Jeruk Nipis, Cabai Merah atau Rawit, ABC Kecap Manis, Putih Telur Matang, Kuning Telur Matang, Tempe. Dinner: Nutrijell Jelly Powder Coklat, Zee Swizz Chocolate Milk, Mie Telur (Ditambah, Masak). more...
|
|
1540 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ifka pratiwi's weight history
|