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yo semangat yaaaa!!
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175.7 lb
Lost so far: 32.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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742 kcal
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Fat: 36.19g | Prot: 40.06g | Carb: 66.03g.
Breakfast: Water (Bottled) , Boiled Egg, Boiled Egg. Lunch: Meat, Vegetable Soup (Home Recipe), So Nice Sosis Sapi, So Nice Sosis Sapi. Dinner: Energen Energen Kurma. Snacks/Other: Papaya. more...
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losing 6.2 lb a week
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