Weigh In record (no journal entry) for 09 August 2020
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104.1 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1110 kcal
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Fat: 51.54g | Prot: 42.58g | Carb: 123.75g.
Breakfast: Bombolone alla Crema, Succo di Limone, Caffè. Lunch: Uva, Unox Zuppa Pomodoro, Wasa Rosemary & Seasalt. Dinner: Uva, Cipolle, Pomodorini, Frisella, Mozzarella di Bufala. Snacks/Other: Vigorsol Air Action, Pesca. more...
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1530 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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