Weigh In record (no journal entry) for 08 August 2020
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140.8 lb
Lost so far: 48.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1871 kcal
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Fat: 76.49g | Prot: 61.00g | Carb: 211.34g.
Breakfast: Manzana, Banano, Queso Crema, Miel, Panqueques sin Relleno. Lunch: Mayonesa, Trader Joe's Taco Shells, Queso Parmesano (Rallado), Pico de Gallo, Guacamole, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Palomitas de Maíz, Vino de Mesa. more...
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losing 1.3 lb a week
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