ldbark's Journal, 19 November 2010

183.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5237 kcal

Fat: 154.46g | Prot: 176.90g | Carb: 611.30g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Original Pizza Crust, Boboli Pizza Sauce 3 Pk, Shredded Parmesan, Romano and Asiago Cheese. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Nilla Wafers, Raisin Bran, Dark Beer, Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Chocolate Syrup, Milk (Nonfat), Sugared or Glazed Doughnuts. more...

2481 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...