Jipper500's Journal, 16 July 2013

Drank close to a gallon of unsweet tea yesterday.

305.4 lb Lost so far: 25.6 lb.    Still to go: 182.4 lb.    Diet followed 100%.

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1023 kcal

Fat: 25.80g | Prot: 119.86g | Carb: 62.32g.   Breakfast: homemade egg mcmuffin, cantaloupe, 8 oz. Lunch:  chicken breast boiled skinless, spinach and veggy mix salad. Dinner: mushrooms and onions cooked, sirloin steak 1 0z, spinach and veggy mix salad. more...

3411 kcal

Activities & Exercise: Exercise machine (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...