Kaydubya777's Journal, 07 August 2020

195.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 59.00g | Prot: 68.61g | Carb: 61.30g.   Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: HEB 2% Milk Sharp Cheddar Cheese, HEB Thick N Tasty Burger, HEB Bake Shop Thin Rounds, Cucumber (with Peel) , Spinach , Great Value Romaine Lettuce, Red Onions, Kale , Coastal Valley Farms Organic Spring Mix, Kraft Greek Vinaigrette Salad Dressing. Dinner: Olive Garden Signature Italian Dressing, Cilantro, Green Giant Fresh Baby Cut Carrots, Kale , Onions, Spinach, Cucumber (with Peel), Cooked Mushrooms. more...

1959 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...