euclid1997's Journal, 06 August 2020

232.0 lb Lost so far: 23.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 151.15g | Prot: 134.28g | Carb: 31.90g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bragg Organic Apple Cider Vinegar, Avocados From Mexico Avocado. Lunch: Extra Virgin Olive Oil, Lamb, Ed Hipp's Smoked Turkey Sausage, Lettuce. more...

2818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...