Weigh In record (no journal entry) for 06 August 2020
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356.9 lb
Lost so far: 28.1 lb.
Still to go: 146.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1712 kcal
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Fat: 104.30g | Prot: 94.94g | Carb: 98.62g.
Breakfast: Fried Egg , Purnell's Old Folks Country Sausage Patties. Lunch: Fresh Additions Fully Cooked Chicken Breast Bites, Cantaloupe Melons , Ritz Crackers - Fresh Stack, Hidden Valley Ranch Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Buffalo Wild Wings Chicken Wings (3), Famous Dave's Corn on The Cob. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
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losing 1.5 lb a week
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