Weigh In record (no journal entry) for 06 August 2020
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103.4 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1089 kcal
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Fat: 36.22g | Prot: 45.84g | Carb: 151.34g.
Breakfast: Buitoni Granfetta, Puertosol Marmellata Frutti di Bosco, Succo di Limone, Caffè, Alpro Bevanda all'avena senza Zuccheri, Fage Fruyo 0% Vaniglia. Lunch: Viva Pappa al Pomodoro, Farchioni Olio Extra Vergine di Oliva, Succo di Limone, Avocado, Pomodori Ciliegini, Cipolle, Wasa Integrale. Dinner: Uva, Bontà di Stagione Vellutata di Pomodoro, Wasa Integrale. Snacks/Other: Pesca, Muller Yogurt Greco Bianco, Vigorsol Air Action. more...
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1372 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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