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turun lagi...
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163.8 lb
Lost so far: 40.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1673 kcal
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Fat: 83.44g | Prot: 109.38g | Carb: 143.14g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Ayam, Cabai Merah atau Rawit, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Seledri, Kembang Kol, Buncis, Kubis, Wortel, Tahu, Bimoli Minyak Goreng, Tempe, Bawang Merah, Bawang Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 7.7 lb a week
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