Weigh In record (no journal entry) for 04 August 2020
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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891 kcal
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Fat: 27.39g | Prot: 41.38g | Carb: 119.71g.
Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Labu, Urap, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Herbalife F1 Shake Mix. more...
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losing 1.0 lb a week
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diahhasanah24's weight history
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