Weigh In record (no journal entry) for 04 August 2020
|
138.0 lb
Lost so far: 26.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
1461 kcal
|
Fat: 56.22g | Prot: 55.20g | Carb: 180.62g.
Breakfast: Apel, Pepaya, Air. Lunch: Air, Semur Daging, Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Buncis, Kembang Kol Dimasak (dari Segar), Rose Brand Bihun Goreng. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Oreo Oreo Original, Saus Tomat, Mayones, ABC Saus Sambal , Bakso Daging Sapi, Edo Ikan Olahan Chikuwa, Cedea Fish Roll, Sosis Daging Sapi. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|