Weigh In record (no journal entry) for 03 August 2020
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1260 kcal
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Fat: 44.50g | Prot: 90.00g | Carb: 116.00g.
Breakfast: Market Pantry 100% Liquid Egg Whites. Lunch: Welch's Grape Jelly, Good & Gather Organic Creamy Peanut Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread. Dinner: Good & Gather Mexican Style Cheese, Mission Flour Tortilla (Burrito Size). Snacks/Other: Rule 1 R1 Whey Blend. more...
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gaining 0.2 lb a week
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