|
32 hari yg lalu 80,1 kg. Alhamdulillah
|
167.3 lb
Lost so far: 36.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
1367 kcal
|
Fat: 60.06g | Prot: 130.15g | Carb: 84.27g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Garam, Daging Kambing, Daging Kambing, Daging Kambing, Ayam Masak Merah, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Jagung, Seledri, Buncis, Wortel. Dinner: Potongan Daging Domba (Daging dan Lemak Dimakan), Potongan Daging Domba (Daging dan Lemak Dimakan), Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), ABC Terasi, Tomat, Cabai Merah atau Rawit, Tempe, Tahu. more...
|
gaining 17.0 lb a week
|