Weigh In record (no journal entry) for 03 August 2020
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104.9 lb
Lost so far: 17.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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980 kcal
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Fat: 24.19g | Prot: 57.71g | Carb: 116.89g.
Breakfast: Fage Fruyo 0% Vaniglia, Stringhetto Mela & Cannella, Alpro Bevanda all'avena senza Zuccheri, Caffè, Mulino Bianco Fette Biscottate Integrali, Succo di Limone. Lunch: Olio Extra Vergine di Oliva, Pomodorini Secchi, Avocado, Frullato di Frutta, Carote, Insalata Mista Verde, Succo di Limone, Eurospin Salmone Scozzese Affumicato. Dinner: Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Cipolle Rosse, Orata, Vino Chardonnay, Salsa di Soia (Tamari). Snacks/Other: Peach, Fattoria Scaldasole Yogurt Magro alla Vaniglia, Vigorsol Air Action. more...
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1286 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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