Weigh In record (no journal entry) for 03 August 2020
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1942 kcal
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Fat: 104.98g | Prot: 92.25g | Carb: 161.78g.
Breakfast: Future Life Smart Food, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Bokomo Provita Wholewheat, Woolworths Hass Avocado, Lancewood Low Fat Chunky Cottage Cheese with Chives, Coffee with Skim Milk, Equal Sweetener, Roasted Vegetables. Dinner: Bokomo Provita Wholewheat, Clover Butro, Ouma Muesli Rusks, Bokomo Provita Wholewheat, Woolworths Hass Avocado, Woolworths Lean Beef Mince, Roasted Vegetables. more...
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losing 6.2 lb a week
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