Weigh In record (no journal entry) for 03 August 2020
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110.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1129 kcal
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Fat: 43.25g | Prot: 51.64g | Carb: 138.55g.
Breakfast: Sunpride Banana, Cos or Romaine Lettuce, Deglet Noor Dates, Spinach , Avocado. Lunch: Cooked Green String Beans (from Fresh), Carrots, Egg Omelet or Scrambled Egg, Chicken Thigh, White Rice. Dinner: Roast Beef, White Rice. Snacks/Other: Black Olives, Pocky Strawberry Flavour, Chocolate Chip Cookie. more...
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gaining 6.2 lb a week
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