Weigh In record (no journal entry) for 03 August 2020
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139.6 lb
Lost so far: 25.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1515 kcal
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Fat: 61.65g | Prot: 81.43g | Carb: 165.63g.
Breakfast: Air, Roma Sari Gandum Sandwich Coklat. Lunch: Bango Kecap Manis, Sate Ayam, Sate Kambing, Es Buah, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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losing 1.5 lb a week
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