euclid1997's Journal, 02 August 2020

236.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 131.59g | Prot: 129.43g | Carb: 27.04g.   Breakfast: Avocados From Mexico Avocado, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bragg Organic Apple Cider Vinegar. Lunch: Extra Virgin Olive Oil, Butter (Salted), Kirkland Signature Rotisserie Chicken Breast Meat. more...

3085 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...