Weigh In record (no journal entry) for 02 August 2020
|
160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2020:
|
1602 kcal
|
Fat: 71.64g | Prot: 84.02g | Carb: 160.70g.
Breakfast: Woolworths Hass Avocado. Lunch: Roasted Vegetables, Equal Sweetener, Coffee with Skim Milk, Naartjie, Baked Potato (Peel Eaten), Clover Butro, Chicken Breast (Skin Not Eaten). Dinner: Bananas , Fried Egg with Fat, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Roasted Vegetables. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|