Weigh In record (no journal entry) for 02 August 2020
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104.3 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1015 kcal
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Fat: 21.68g | Prot: 62.77g | Carb: 143.70g.
Breakfast: Conad Fette Biscottate Integrali, Alpro Bevanda all'avena senza Zuccheri, Marmellate e Conserve, Caffè, Fage Fruyo 0% Vaniglia, Succo di Limone. Lunch: Pizza Margherita, Melanzane al Funghetto, Wasa Integrale, Bontà di Stagione Zuppa al Pomodoro. Dinner: Cipolle, Lemon Juice, Wasa Integrale, Fjord Tonno Affumicato, Pomodori. Snacks/Other: Pesca, Vigorsol Air Action. more...
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1384 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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