Afza20's Journal, 31 July 2020

noted:
Body Fat = 27,6 %
BMI = 23,1
* Tali Ukur
LENGAN: 35cm
LEHER: 33cm
BAHU: 37cm
PUSAR: 84cm
Pinggang: 100cm
PAHA: 66cm
BETIS: 38cm

141.1 lb Lost so far: 50.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.