Weigh In record (no journal entry) for 01 August 2020
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103.2 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1314 kcal
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Fat: 36.16g | Prot: 38.75g | Carb: 188.67g.
Breakfast: Stringhetto Mela & Cannella, Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Marmellate e Conserve, Succo di Limone, Alpro Bevanda all'avena senza Zuccheri. Lunch: Cipolle, Cannolo Siciliano, Succo di Limone, Insalata Mista Verde, Farchioni Olio Extra Vergine di Oliva, Pane Bianco, Pomodori. Dinner: Parmigiano (Grattugiato), Pane Comune, Riso, Burro, Noce Moscata, Val Serena Vin Santo. Snacks/Other: Pesca, Vino Chardonnay, Vigorsol Air Action. more...
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1337 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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