euclid1997's Journal, 31 July 2020

236.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

2135 kcal

Fat: 135.23g | Prot: 217.74g | Carb: 43.25g.   Breakfast: Avocados From Mexico Avocado, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Extra Virgin Olive Oil, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Breast. Snacks/Other: Roasted Salted Hulled Sunflower Seeds. more...

3085 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...