Weigh In record (no journal entry) for 31 July 2020
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103.6 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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983 kcal
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Fat: 18.44g | Prot: 51.83g | Carb: 135.69g.
Breakfast: Fage Fage Trublend Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Marmellate e Conserve, Alpro Bevanda all'avena senza Zuccheri, Succo di Limone. Lunch: Pomodorini, Cipolle Rosse, Funghi, Curry in Polvere, Farchioni Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Fjord Pesce Spada Affumicato, Succo di Limone, Wasa Integrale, Zucchine. Snacks/Other: Vino Chardonnay, Pesca, Vigorsol Air Action. more...
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1523 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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