Weigh In record (no journal entry) for 31 July 2020
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1976 kcal
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Fat: 85.44g | Prot: 64.93g | Carb: 213.12g.
Breakfast: Nectarines, Lidl Griekse Yoghurt, Thee, Alesto Cranberry Mix. Lunch: Tosti Ham en Kaas. Dinner: Rucola Sla, Feta Kaas, AH Zongedroogde Tomaten in Olie met Kruiden, AH Snoeptomaten, Lidl Griekse Yoghurt, Witte Tarwebloem. Snacks/Other: Water, Koffie, Paulaner Hefe Weizen Bier, Magnum Almond Mini, Watermeloen. more...
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losing 1.5 lb a week
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Aafke B's weight history
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