Weigh In record (no journal entry) for 31 July 2020
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111.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1836 kcal
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Fat: 80.93g | Prot: 151.93g | Carb: 127.73g.
Breakfast: Avocado. Lunch: Beef Lungs (Cooked, Braised) , Snapper (Fish) (Mixed Species) , White Rice. Dinner: Cooked Clams, Squid (Mixed Species, Cooked, Fried) , White Rice, Marimas Rice Cracker, Chocolate Chip Cookie. Snacks/Other: Dried Chia Seeds , Mango, Plain Yogurt. more...
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losing 4.6 lb a week
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