Weigh In record (no journal entry) for 16 November 2010
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186.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2800 kcal
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Fat: 96.55g | Prot: 159.46g | Carb: 336.30g.
Breakfast: active lifestyle maple brown sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, 100% Liquid Egg Whites. Lunch: saltines, chick-fil-a soup, chick-fil-a ketchup, chick-fil-a poly, chick-fil-a chicken sandwich. Dinner: Cabbage, Chicken Breast, Olive Oil. Snacks/Other: chick-fil-a sauces, Light String Cheese, Honey Maid Graham Crackers, Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Bananas, Apples. more...
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3036 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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