Weigh In record (no journal entry) for 30 July 2020
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121.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1161 kcal
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Fat: 41.83g | Prot: 53.58g | Carb: 140.41g.
Breakfast: Tahu Kukus, Ayam Goreng, Sayur Campuran, Hoka Hoka Bento Nasi Putih. Lunch: Es Kopi dengan Susu dan Gula. Dinner: Greenco Jamur Enoki, Telur Rebus Lunak, Segye Foods Stir-Fried Kimchi Ramyun. more...
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losing 45.3 lb a week
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audreymikha's weight history
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