Weigh In record (no journal entry) for 30 July 2020
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140.4 lb
Lost so far: 24.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1381 kcal
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Fat: 56.18g | Prot: 35.17g | Carb: 186.99g.
Breakfast: Pisang, Telur Ceplok, ABC Kecap Manis, Kobe Bon Cabe Sambal Tabur, Brokoli, Kacang Panjang Hijau, Buncis, Nasi Putih, Air. Dinner: Indofood Ichi Ocha Green Tea, Air, Rempeyek, Telur Rebus, Pop Mie Goreng Pedes Gledek, Cabai Merah atau Rawit, Tahu Goreng, Cireng, Bakwan. more...
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losing 0.8 lb a week
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