Weigh In record (no journal entry) for 11 July 2013
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179.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2091 kcal
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Fat: 81.16g | Prot: 153.39g | Carb: 211.16g.
Breakfast: Water, Pure Almond Milk - Unsweetened Vanilla, Gold Standard 100% Whey - Rocky Road, Cherry Pie. Lunch: Water, Fitness Drink Mix, Strawberries, Apples, Broccoli, Baby Carrots, Sriracha Chili Sauce, Spinach, Grilled Chicken (Skin Not Eaten), Hummus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Water, Natural Creamy Peanut Butter, Carbs Not! Multigrain Bread, Grilled Chicken (Skin Not Eaten), Pure Almond Milk - Unsweetened Vanilla, 100% Whole Grain Oatmeal. more...
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losing 0.8 lb a week
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