Weigh In record (no journal entry) for 29 July 2020
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128.9 lb
Lost so far: 5.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1367 kcal
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Fat: 50.81g | Prot: 133.43g | Carb: 100.03g.
Breakfast: Nutiva Coconut Chips, Strawberries , Dietz & Watson Organic Roasted Turkey Breast, BelGioioso Fresh Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Two Good Vanilla Greek Yogurt. Lunch: Athenos Natural Crumbled Feta Cheese, Mateo's Gourmet Salsa, Full Circle Wild Mahi Mahi Fillets, Calidad Corn Tortillas (Tortillas de Maiz). Dinner: Kirkland Signature Unsweetened Almond Milk, Pineapple , Enjoy Life Semi-Sweet Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Vital Proteins Collagen Peptides, Market Pantry Vanilla Plant Protein Powder. Snacks/Other: Kirkland Signature Shelled Pistachios, barkTHINS Dark Chocolate Almond with Sea Salt, Core Power High Protein Milk Shake Chocolate (8 oz). more...
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losing 0.5 lb a week
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