Gertrude888's Journal, 29 July 2020

159.2 lb Lost so far: 6.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 67.98g | Prot: 85.19g | Carb: 128.96g.   Breakfast:  Fried Egg with Fat, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Future Life Smart Food,  Coffee with Skim Milk, Equal Sweetener. Lunch:  Naartjie, Woolworths Lean Beef Mince, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener,  Coffee with Skim Milk, Bokomo Provita Wholewheat, Woolworths Hass Avocado. Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...

1873 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...