euclid1997's Journal, 29 July 2020

235.6 lb Lost so far: 19.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 105.30g | Prot: 172.32g | Carb: 49.88g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bragg Organic Apple Cider Vinegar, Atkins Endulge Nutty Fudge Brownie, Avocados From Mexico Avocado. Lunch: Avocado Vegetable Oil, Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce, Tandoori Chicken. Snacks/Other: Deep-Fried Pork Rinds. more...

3080 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...