Weigh In record (no journal entry) for 28 July 2020
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125.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1396 kcal
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Fat: 53.10g | Prot: 65.98g | Carb: 163.48g.
Breakfast: Donat Dilapisi Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Matah, Ayam Goreng, Nasi Putih. Lunch: Sambal Matah, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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gaining 2.2 lb a week
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