Weigh In record (no journal entry) for 28 July 2020
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91.5 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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856 kcal
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Fat: 33.10g | Prot: 46.24g | Carb: 100.82g.
Dinner: Tempe Orek, Gulai Daging Sapi, Telur, Kecambah, Selada Kol, Nasi Putih. Snacks/Other: Pisang, So Nice Sosis Ayam, Bakwan, Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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losing 5.1 lb a week
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amalia ihsan's weight history
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