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월요일부터 1600칼로리들어옴
금요일까지만 다이어트
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1579 kcal
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Fat: 16.06g | Prot: 128.34g | Carb: 225.33g.
Breakfast: 칠갑농산 10곡 미싯가루, 마이프로틴 임팩트웨이. Lunch: 웅스빌 웅스빌 청양고추맛, 밥. Dinner: 바르닭 직화그릴 닭가슴살 스테이크 고구마, 삶은감자. Snacks/Other: 밥, 신선애 닭가슴살. more...
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losing 1.3 lb a week
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