Weigh In record (no journal entry) for 28 July 2020
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103.0 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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989 kcal
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Fat: 25.50g | Prot: 64.49g | Carb: 127.35g.
Breakfast: Succo di Limone, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali, Caffè, Fage Fruyo 0% Vaniglia, Alpro Bevanda all'avena senza Zuccheri. Lunch: Esselunga Edamame, Salsa di Soia (Tamari), Conad Riso Basmati, Gimar Sashimi di Tonno. Dinner: Cipolle Rosse, Curry in Polvere, Pomodorini, Zucchine, Olio Extra Vergine di Oliva, Uovo, Wasa Integrale. Snacks/Other: Vigorsol Air Action, Albicocche, Vipiteno Yogurt Intero Bianco. more...
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1693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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