Weigh In record (no journal entry) for 28 July 2020
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140.7 lb
Lost so far: 24.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1327 kcal
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Fat: 56.11g | Prot: 72.31g | Carb: 142.78g.
Breakfast: Otak-Otak, Batagor Batagor, Tahu Kukus, Siomay. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Bakwan, Ikan Asin, Finna Food Sambal Terasi Uleg, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Makaroni, Bango Kecap Manis, Telur Rebus, Finna Food Sambal Terasi Uleg, Ikan Asin, Tumis Buncis, Wortel Dimasak, Jamur Putih (Ditumis). Snacks/Other: Teh Manis, Mayones, ABC Saus Sambal , Saus Tomat, Cedea Fish Roll. more...
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losing 1.5 lb a week
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