Weigh In record (no journal entry) for 27 July 2020
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253.8 lb
Lost so far: 1.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1679 kcal
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Fat: 65.93g | Prot: 79.96g | Carb: 191.74g.
Breakfast: Yoki Polvilho Doce, Ovo, Yoki Polvilho Doce, Ovo. Lunch: Tomates, Limão, Cenouras, Batata Inglesa Cozida, Repolho Verde, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 3.1 lb a week
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lanavanice26's weight history
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