Weigh In record (no journal entry) for 27 July 2020
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1898 kcal
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Fat: 115.61g | Prot: 164.16g | Carb: 73.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bragg Organic Apple Cider Vinegar, Atkins Endulge Nutty Fudge Brownie. Lunch: Extra Virgin Olive Oil, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce, Onions, Tandoori Chicken. Snacks/Other: Avocados, Baken-ets Traditional Fried Pork Skins. more...
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3125 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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