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alhamdulillah ya Allah
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129.9 lb
Lost so far: 29.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1428 kcal
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Fat: 39.90g | Prot: 83.89g | Carb: 189.27g.
Breakfast: Indonesian Sambal Goreng, Cabbage , Banana, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Kalbe Slim & Fit Choco Malt, Yakult Yakult, White Rice. Dinner: Vegetable Soup (Home Recipe), Banana, White Rice, Egg, Heavenly Blush Yogurt Drink Wholesome Original, Regular Tofu (with Calcium Sulfate), Guava, Soyjoy Almond & Chocolate. Snacks/Other: Energen Jahe. more...
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losing 2.5 lb a week
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