Weigh In record (no journal entry) for 13 January 2009
|
206.1 lb
Lost so far: 0.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2009:
|
835 kcal
|
Fat: 16.86g | Prot: 60.46g | Carb: 113.34g.
Breakfast: apricot mango, lenders bagel. Lunch: diet pepsi can, Yellow Corn Tortilla Chips, peppers, sliced black olives, tomato, spinach, primo taglio, oroweat 100% buns. Dinner: top round steak, tomato, lettuce. Snacks/Other: caramel corn rice cake. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryO26's weight history
|