Weigh In record (no journal entry) for 27 July 2020
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131.0 lb
Lost so far: 38.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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484 kcal
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Fat: 7.91g | Prot: 21.04g | Carb: 88.10g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit), Superindo Kerupuk Kemplang Panggang, Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam Rebus (Kulit tidak Dimakan), Nanas Potongan (Manis, Beku), Sambal Goreng, Nasi Putih. more...
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gaining 2.2 lb a week
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desirs16's weight history
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