Weigh In record (no journal entry) for 27 July 2020
|
140.9 lb
Lost so far: 24.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
956 kcal
|
Fat: 32.22g | Prot: 55.09g | Carb: 116.55g.
Breakfast: Makaroni, Kobe Bon Cabe Sambal Tabur, ABC Kecap Manis, Telur Dadar, Tumis Buncis, Nasi Putih, Buah Pir, Air. Dinner: Air, Buah Pir, Finna Food Sambal Terasi Uleg, Tahu Kukus, Pepes Ikan Mas, Buncis, Brokoli Dimasak (dari Segar). more...
|
|
1557 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|