Weigh In record (no journal entry) for 26 July 2020
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158.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1848 kcal
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Fat: 85.04g | Prot: 79.39g | Carb: 190.15g.
Breakfast: Albany Brown Bread, Clover Butro, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Equal Sweetener, Coffee with Skim Milk. Lunch: PVM Energy Bar Choc Strawberry, Ouma Muesli Rusks, Woolworths Hass Avocado, Albany Brown Bread, Clover Butro. Dinner: Clover Butro, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Roasted Vegetables. more...
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losing 0.4 lb a week
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