Weigh In record (no journal entry) for 26 July 2020
|
109.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
877 kcal
|
Fat: 28.62g | Prot: 32.85g | Carb: 117.19g.
Breakfast: Roasted Almonds, Sunpride Banana, Apple, Pear, Dried Chia Seeds , Cimory Yogurt Plain Thick & Creamy, Fresh Lemon Juice. Lunch: So Good Chicken Katsu, San Remo Bolognese and Mushroom Sauce, Penne, Beef Sausage. Snacks/Other: Chiki Chiki Balls Rasa Keju, Ceres Choco Topping, White Bread . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddnatasya's weight history
|